Hi, I'm Lisa, and I'm so glad you're here. I would love to have a conversation with you about how we experience life. I know that you can find freedom from struggles with ADHD, anxiety, worry, and more, just like I did. 

As part of my never-ending quest to find more peace and happiness in life, I unexpectedly came across a new paradigm in mental health. From this new understanding, I could see that the near-constant chatter in my head was what kept me from feeling content. It wasn’t my ADHD, anxiety, or life circumstances that was getting in the way of having peace of mind, it was my thinking. As a result of seeing this new perspective, the chatter has quieted down, my ADHD doesn't seem like such a big problem, and I've stopped having panic attacks. I experience life more fully and the world looks much brighter.

Before I had this understanding, I didn’t know that our minds make up stories about our lives and do so to protect us and keep us safe. These stories seem very real and true, and I thought they were meant to guide us through life. It turns out the stories are almost never true or helpful and our minds can’t determine what’s best for us. Fortunately, we all have inner wisdom to guide us in the right direction.

I don’t live with anxiety anymore. Instead of worrying about the future, I'm excited to discover what lies ahead. Even in this mixed-up world we live in - there is compassion, resilience, peace, and love in every one of us. We just have to be open to seeing it. 

My interest in sharing this understanding with others led me to Dr. Amy Johnson. I became a Certified Change Coach through her extensive training program which is based on this new paradigm and has helped thousands of people tap into their innate well-being, create change for themselves, and overcome problems like habits and anxiety.

Currently, I live in Central Virginia where I enjoy water sports with a paddle, walking in the woods, and chasing moonrises. I’m easily distracted by old barns and birds and have been known to finish other people’s puzzles. My greatest joy comes while spending time with my three awesome adult children (and my mostly sweet cockapoo named Lucy).